#Lifestyle

Facial Yoga: Exercises for vital and radiant skin

 

Did you know that we ourselves have the power to change our minds and improve our well-being? One of the best ways to do this is through the practice of yoga and if we translate this into our facial routine with some simple exercises, we can enjoy vital and healthy skin.

It may seem strange to you, but facial yoga exists and is a practice in tendency because of its multiple benefits. Facial yoga is one more aspect of the famous yoga discipline and its main purpose is to train the facial muscles to improve their aesthetic appearance. 

As the saying goes, the face is the reflection of the soul, therefore, exercising the muscles of the face in a constant manner will help maintain a young and healthy appearance. With facial yoga we will promote firmness of the muscles of the face and increase the blood flow to achieve rejuvenation of the skin, relax the face and improve wrinkles and signs of expression, flaccidity...

At Laboratorios BABÉ we suggest you do 4 simple facial yoga exercises that you can incorporate into your daily skin care routine. A good time to do them could be at night, before going to sleep. Try cleaning your skin with a Bi-phase Micellar Oil, then apply an intensive treatment such as the Revitalizing Booster and use the Multi Repair Cream to repair your skin while you sleep. Sit up comfortably in bed, with your back straight and take a few deep breaths before starting. Although there are many, we propose 4 exercises to initiate you in facial yoga and to incorporate them into your daily life. If you are consistent, the results are guaranteed!

1 Kiss to the sky

Perfect for exercising the lips and for restoring the firmness of the jaw line and

the neck. First, tilt your head back and looking up, give a kiss to the air. Repeat this exercise about 10 times and end up relaxing your face and breathing deeply.

2 Tornado

An exercise that will help us smooth out the little wrinkles that form around the mouth. To do this, use your tongue to go around the inside of your lips for three times and then do the same in the opposite direction. Do the exercise 10 times.

3 Fish

With this exercise you will work the muscles of your cheeks, strengthening and lifting them, while improving your circulation. Suck in your cheeks as much as you can and while holding this position tap on them with your hands. Hold this position for 30 seconds and repeat the exercise 10 times.

4. Surprised

An exercise to not only exercise the muscles of the face, but also to have fun. It's perfect for firming up your eye muscles and smoothing out expression lines on your forehead. To do this, open your eyes wide, but be careful not to wrinkle your forehead! Hold this position while taking four deep breaths and then close your eyes for 10 seconds. Repeat 10 times.